Monday 27 January 2020
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Why spending time outdoors is good for kids?

Here is something very simple that you can do to enhance the health as well as the success of your child. You just need to make sure that your child is spending the right amount of time viewing nature and playing outdoors. There are a huge number of factors based on which you can say that the childhood of the present generation varies from the childhood of the past generations. One of these factors is the time spent outside.

The people of the previous generations spent a lot of time playing outdoors when they were kids. However, due to the availability of technology and electronic gadgets, the kids of the present generation rarely prefer going outside to play. This can hurt the physical and mental health of your child. Hence, as a parent, it is your responsibility to send your child outside to play and relax amidst nature.

Benefits of Playing Outside

Mentioned below are some of the many benefits that your children can get by playing outdoors:

  1. They Become Physically Active

Playing outdoors allows children to do a lot of physical activities, which make them active and fit.

  1. They Get Stronger Bones

The sun is the biggest and best source of Vitamin D. When Vitamin D gets absorbed through our skin, it tends to make the bones stronger. Hence, make sure your child spends a good amount of time outdoors during the day. However, ensure that your child wears a good sunscreen.

  1. They Develop Respect and Love for Nature

Spending time and playing outdoors can make your child love and respect nature. They are likely to get attracted to plants and flowers. They are even likely to develop a sense of affection for the birds and animals. Such a sense of kindness and compassion can make your child a better human being in the future.

  1. They Get Increased Attention Spans

Children who spend plenty of time playing outdoors usually are much more self-directed and curious. They tend to continue doing a task for a longer duration of time. On the other hand, children who spend a lot of time indoors tend to get distracted very soon. They show a comparatively lower ability to participate in and initiate new activities. Many studies have brought to light that such children have an increased risk of developing Attention Deficit Hyperactivity Disorder (ADHD).

  1. Playing Outside Protects Vision

Spending a lot of time in front of the television and computers can affect your child’s vision adversely. Playing outside can protect the vision of your children and prevent nearsightedness. Hence, make sure that your child plays a lot of outdoor games rather than remaining hooked to the screens of televisions, laptops, and smartphones.

Wrapping Up

There is no limit to the fun your child can get by spending time amidst nature. Let the children run wild and free with their imaginations. Let them construct their future using stones and sticks. They will be healthier, smarter, and happier.